proper corona admin, vol 53

It took over two months, but I've finally figured out the right routine so I can manage living in a studio apartment with constant internet access. I simply shut down the computer for good before I eat dinner - not closed, not sleep mode, powered off and shut down. Sometimes I'll use the flip phone to check if I've received any email, but nothing has happened so far to make me turn the laptop back on and respond to those messages on the same night. Not surprisingly, I'm reading now, sleeping better, and waking up at a regular time, but I must admit it's a little befuddling how it took me so long to figure out such a simple solution to the problem.